Insomnia

Insomnia is a common problem. Many people have trouble getting a good night's sleep. I imagine that many people visit their doctor for Insomnia, hoping for some relief. I'll bet that many of them have seen the TV commercials for Lunestra and Ambien. I often watch the ABC Nightly News and it seems that half of the commercials are for prescription drugs. With Insomnia being so prevalent, and the drug "cures" being so heavily advertized, I'd imagine that Lunestra and Ambien are selling like hotcakes!

All drugs have side effects. Some are worse than others. Before you see your doctor and take home a drug prescription, you might want to try a few easy lifestyle changes and see if they help. Changes in your "Sleep Hygiene" have helped many others to get a good night's sleep. If you want to learn more about these simple changes you can make in your life, please read our article on Insomnia, at http://www.bkserv.net/LFC/article.aspx?ArticleID=69 . You'll be glad you did!

By the way, if the background color of our site is too bright (and it keeps you awake at night, lol) , just click on the LookingForClues logo at the top of the page and the background will be changed to a much darker one. Click again to go back to the bright one if you like it better.